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Empathy Is A Magical Superpower to Support Siblings

Yesterday, my children had lots of big feelings bubbling around something that had happened. They both came inside angry, after playing outside, each wanting to be heard. My husband and I sat with them and listened with empathy to all their feelings as they came tumbling out. Their disagreement was over a new climbing tree…

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Why Your Body Is Your Greatest Parenting Tool

Learning to notice when your own inner child wounds are coming up is one of the most essential, and challenging, parts of parenting. The thing is, it can be really tricky to discern what’s ours when our brains and bodies have been hijacked by our own scared, sad or hurt inner child parts. The left…

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Supporting Our Children To Heal From Trauma

  My mothering journey has shown me that there is so much that we can do to help support our children to heal from trauma and frightening experiences and to reclaim their resiliency. Supporting our children to heal invites us to open to healing our own trauma and reconnecting deeply to our bodies. A few…

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The Sacred Journey of Healing Our Shame Wounds

The deep wounds of shame can leave us feeling completely adrift, lost in an ocean of pain and yearning to be utterly invisible. This self-perpetuating cycle of being imprisoned in a shame spiral can be agonising as it cuts us off from the very empathy and warm connection of others that is vital to restoring…

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Emotional First Aid for Trauma Prevention That Every Parent Needs to Know

How we respond to our child during and after a stressful or threatening experience can impact whether they experience trauma, or bounce back with resilience. As parents, there is so much that we can do to pro-actively support our children to move through the inevitable difficulties and misfortunate experiences that arise. By learning to provide…

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