Listen to what your 𝘣𝘰𝘥𝘺 𝘪𝘴 𝘴𝘩𝘢𝘳𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶.

Invite yourself to drop into a deeper kind of listening.

A 𝘴𝘰𝘮𝘢𝘵𝘪𝘤 𝘭𝘪𝘴𝘵𝘦𝘯𝘪𝘯𝘨 where you can tap into the information your body is always sharing with you.

𝘚𝘭𝘰𝘸 𝘳𝘪𝘨𝘩𝘵 𝘥𝘰𝘸𝘯.

Take a 𝘚𝘈𝘊𝘙𝘌𝘋 𝘗𝘈𝘜𝘚𝘌.

Ask yourself, “𝘐𝘧 𝘵𝘩𝘦𝘳𝘦 𝘸𝘢𝘴 𝘢 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘮𝘺 𝘣𝘰𝘥𝘺 𝘸𝘢𝘯𝘵𝘦𝘥 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸, 𝘸𝘩𝘢𝘵 𝘸𝘰𝘶𝘭𝘥 𝘪𝘵 𝘣𝘦?”

And then listen.

Within that space, a possibility opens for you to begin to sense into your 𝘣𝘰𝘥𝘺’𝘴 𝘪𝘮𝘱𝘶𝘭𝘴𝘦 to move – to feel how 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘸𝘢𝘯𝘵𝘴 𝘵𝘰 𝘮𝘰𝘷𝘦 𝘺𝘰𝘶.

The movement comes from within your deepest knowing and 𝘪𝘯𝘯𝘢𝘵𝘦 𝘉𝘖𝘋𝘠 𝘞𝘐𝘚𝘋𝘖𝘔.

You might sense an impulse to move your legs or arms, or to turn your head and neck to turn to look around your space. Your body will guide you the more you pause and practice this somatic listening and noticing your sensations.

We can practice growing the muscle of following our impulses by noticing when we feel hungry, tired or thirsty and honouring those impulses straight away.

Following our body impulses helps us to 𝘳𝘦𝘤𝘰𝘯𝘯𝘦𝘤𝘵 𝘵𝘰 𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘸𝘪𝘴𝘥𝘰𝘮 and is vital part of allowing the body to share her story.

Following our body impulses helps us to reconnect with our 𝘢𝘯𝘪𝘮𝘢𝘭 𝘣𝘰𝘥𝘺 and 𝘯𝘢𝘵𝘶𝘳𝘢𝘭 𝘪𝘯𝘴𝘵𝘪𝘯𝘤𝘵𝘴.

𝘌𝘔𝘉𝘖𝘋𝘐𝘔𝘌𝘕𝘛 is so vital for nurturing a more 𝘪𝘯𝘤𝘭𝘶𝘴𝘪𝘷𝘦 and 𝘤𝘰𝘮𝘱𝘢𝘴𝘴𝘪𝘰𝘯𝘢𝘵𝘦 world where we can can connect with our hearts and bodies.

What is your body sharing with you right now?

Notice if your body is wanting to move in any way, following any 𝘪𝘮𝘱𝘶𝘭𝘴𝘦𝘴 that you have.

We can start small, 𝘥𝘳𝘰𝘱 𝘣𝘺 𝘥𝘳𝘰𝘱, to build the capacity in our 𝘯𝘦𝘳𝘷𝘰𝘶𝘴 𝘴𝘺𝘴𝘵𝘦𝘮𝘴 and our connection to our body wisdom.

Each moment is a portal to 𝘳𝘦𝘵𝘶𝘳𝘯 𝘩𝘰𝘮𝘦 𝘵𝘰 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴 𝘢𝘯𝘥 𝘰𝘶𝘳 𝘣𝘰𝘥𝘪𝘦𝘴.

Sending love from my heart to yours.

Francesca xo